In the case of peanut butter, the amount of salt that's added is miniscule by comparison to using, say, whole, roasted, salted peanuts. It is also dependent on the brand you get. The one I use the most has 4 ingredients: Peanuts, veg oil, sugar, salt. The lower down the list an ingredient is, the less there is. The only reason I give this brand guilt-free is that I provide a pond for the birds as well to help "mitigate" the one thing I give them that has salt in it. Of course, the absolute best thing would be to buy roasted, shelled, unsalted peanuts and put them through your own food processor. I can't get peanuts like that where I live, unfortunately, and shipping them in is cost-prohibitive. :t: