Carless
Well-known member
Hello everyone.
I'm trying to work out a good summary on whether animal fat or vegetable fat is better for making bird cake. I'm a vegan, and definitely do not want to use lard or animal suet.
My son wanted to make some bird cake. We used some solid vegetable fat which we had in the fridge. It's "Cooken" brand, and does not contain hydrogenated oils. It certainly made some bird cake, which is hanging up outside waiting to be discovered. But, is it a good thing to make bird cake out of vegetable fat?
The arguments online seem to fall into two camps. Those that claim that animal fats are better than vegetable fats because animal fats contain more saturates than vegetable fats. The most reliable looking source for this claim appears to be this forum, where someone got an email from the RSPB.
http://forum.biggonline.co.uk/viewt...start=15&sid=ba29e18196513f5f20f682985b62c0b1
Look for one of the answers by "Strixaluco", who eventually quotes the email. Note also the comments about liquid oils or margarine being worse for birds because of "plumage fouling".
On the other hand, here's another answer in the other direction, saying that vegetable fats are better for birds because the unsaturated fats are more easily digested. This reference has been quoted in this forum a couple of years ago. Note that it does reference an academic book on bird nutrition.
http://www.natureskeepers.com/suet_vs_veg_fat.html
Apart from these two posts, the only references I can find on animal versus vegetable fat are those (such as on this forum) where people "heard" something or other.
However, to confuse matters, I looked up the saturated fat content. Cooken says that it is 100% fat, of which 48% are saturated. According to the label. A similar product called Trex is again 100% fat, of which 37% are saturates. According to a web page:
http://www.foodcomp.dk/fcdb_details.asp?FoodId=0281
lard is about 36% saturated fat. This would mean that the vegetable fats we're using are actually higher in saturated fat than lard. This would reverse the answers, surely.
In any case, it looks like the crux of the question (providing the fat is suitably solid) is the amount of saturated versus unsaturated fat. And the difference between lard and lard substitutes appears to be small. Such that choosing a vegetable fat for personal reasons is not going to adversely affect birds.
Has anyone got better information or better references?
I'm trying to work out a good summary on whether animal fat or vegetable fat is better for making bird cake. I'm a vegan, and definitely do not want to use lard or animal suet.
My son wanted to make some bird cake. We used some solid vegetable fat which we had in the fridge. It's "Cooken" brand, and does not contain hydrogenated oils. It certainly made some bird cake, which is hanging up outside waiting to be discovered. But, is it a good thing to make bird cake out of vegetable fat?
The arguments online seem to fall into two camps. Those that claim that animal fats are better than vegetable fats because animal fats contain more saturates than vegetable fats. The most reliable looking source for this claim appears to be this forum, where someone got an email from the RSPB.
http://forum.biggonline.co.uk/viewt...start=15&sid=ba29e18196513f5f20f682985b62c0b1
Look for one of the answers by "Strixaluco", who eventually quotes the email. Note also the comments about liquid oils or margarine being worse for birds because of "plumage fouling".
On the other hand, here's another answer in the other direction, saying that vegetable fats are better for birds because the unsaturated fats are more easily digested. This reference has been quoted in this forum a couple of years ago. Note that it does reference an academic book on bird nutrition.
http://www.natureskeepers.com/suet_vs_veg_fat.html
Apart from these two posts, the only references I can find on animal versus vegetable fat are those (such as on this forum) where people "heard" something or other.
However, to confuse matters, I looked up the saturated fat content. Cooken says that it is 100% fat, of which 48% are saturated. According to the label. A similar product called Trex is again 100% fat, of which 37% are saturates. According to a web page:
http://www.foodcomp.dk/fcdb_details.asp?FoodId=0281
lard is about 36% saturated fat. This would mean that the vegetable fats we're using are actually higher in saturated fat than lard. This would reverse the answers, surely.
In any case, it looks like the crux of the question (providing the fat is suitably solid) is the amount of saturated versus unsaturated fat. And the difference between lard and lard substitutes appears to be small. Such that choosing a vegetable fat for personal reasons is not going to adversely affect birds.
Has anyone got better information or better references?